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It's that hyped up, you know what I'm sayin'? A crowd eagerly anticipates your arrival, waiting for the first chord or the ding of the bell to unleash its collective energy. Ive been a boxing fan all my life, and while I've never entered the ring for a world championship bout, preparing to go onstage for a rap concert is probably about as close to that feeling as you can achieve. Ll Cool J's Platinum Workout1 chapter one THE ROAD TO MY PLATINUM BODY Singleness of purpose is one of the chief essentials for success in life no matter what may be one's aim. He divides his time between New York City and Emmaus, Pennsylvania.Įxcerpt. The Jump-Off: 60 Days to a Hip- Hop Hard Body. I Make My Own Rules (his autobiography), he lives on Long Island, New York.ĭAVE HONIG is a noted expert in boxing conditioning and has worked with champion athletes and celebrities for many years.
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With six consecutive platinum albums, he is considered one of a select few artists who brought rap from the underground to the mainstream.
#LL COOL J PLATINUM WORKOUT BOOK MOVIE#
Men's Fitness cover model, television and movie actor, and best-selling author.
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LL COOL J (aka James Todd Smith) is a hip-hop star, “If you've been pretty stagnant in your quest to finally get into mind-blowing shape and fi ne-tune your body like never before, then you must read LL Cool J's Platinum Workout.”. “LL Cool J is sharing secrets to his smoking bod in his new book.”. LL Cool J's Platinum Workout will transform your body and the way you think about exercise-for life Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video-a new level in ripped-to-the-bone fitness and sex appeal.
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THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine-complete with six-pack abs and as much energy as LL Cool J. THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"-a highly effective, dynamic, and diversified total-body workout. LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen-enlivened with humor and sheer force of personality-he will inspire you to enjoy working out as never before, while building a body you never thought possible. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. While it may seem impossible to imagine, LL Cool J didn't always have a diesel body-he chiseled it the old-fashioned way, with hard work and discipline.